Guided Meditations for Download
I hope you enjoy these audio guided meditations! I designed them to assist you in entering into a state of ease and relaxation and to support you in finding a greater peace and ease in your mind through simple meditation techniques (Sitting Silently), greater healing and wholeness in your body (Healing Journey into Being), greater presence in your life (Healing Journey into Presence), and more love and compassion for the people in your life and for all beings in the world (Healing the Heart of the World). I hope you enjoy listening to them. May your life be blessed with more ease, grace, and equanimity, and may that ripple out into our world to create a more peaceful, harmonious world for all.