This CD has been the reason I have been able to build my meditation practice from scratch. More than anything else, I find myself listening to this CD each morning as soon as I wake, and doing this has brought more love, more balance and more peace to my life than I ever imagined possible before I began my meditation practice. Now I travel to work each morning loving being alive and when challenges and problems inevitably arise I have so much more patience and perspective to help me through. I have meditated with this CD for only 6 months and in just that short time it has been instrumental in allowing me arrive at some of my most important realisations about my life.